Food & Fitness

Frankie Smith

3 of my FAVORITE Tofu Recipes

Tofu and I have had a rocky relationship. For as long as I can remeber it was a "texture thing." However, for the past few months, I have...

Frankie Smith

The Best Active Wear For All Your Workout Dreams

The first step to getting fit is getting the right activewear, right?! Sometimes a good sports bra and leggings set can get the ball...

Frankie Smith

Interview with Kirrily Edwards

I am estatic to share with you all an interview I did with Kirrily Edwards, also known as @kizactivelife. I am so passionate about living...

Frankie Smith

9 of My Go-To Smoothie Recipes

I consider myself a smoothie expert. Smoothies hold a special place in my heart because they are so versatile. They are so nutritious and...

Frankie Smith

St. Patrick's Day Health Challenge

I know that St. Patrick's day isn't something that we go all out for, but its still fun to get in the spirit right?! Personally, I love...

Frankie Smith

6 Healthy Breakfast Ideas You Probably Haven't Heard Before

During the pandemic, most of us have gotten stuck in a rut of eating a bunch of junk food and therefore, we're not really giving our...

Frankie Smith

My Favorite Fitness Youtubers That Help Me Stay Happy and Healthy

Back in March when the pandemic first hit the US, all of our activities, sports, and everything else were put on pause. This left most of...

Frankie Smith

BEST EVER Healthy Snacks from Trader Joe's

Although you might not do the grocery shopping in your family, these snacks are worth picking up from your local Trader Joe's. We're...

Frankie